Seared steak with celery & pepper caponata

Martin Benson
Martin Benson @cook_2898976

pretty straightforward to prepare and tasty!

Seared steak with celery & pepper caponata

pretty straightforward to prepare and tasty!

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Ingredients

50 mins
2 servings
  1. Steak
  2. 200 gramsextra-lean fillet steaks
  3. 140 gramsfresh spinach
  4. Caponata
  5. 1red onion, halved and sliced
  6. 2garlic cloves, cut into slivers
  7. 400 gramscan chopped tomatoes
  8. 2celery sticks, sliced
  9. 1orange pepper, deseeded, quartered and sliced
  10. 25 gramspitted black kalamata olives, halved (about 8)
  11. 1 tbspcapers
  12. 1 tspdried oregano or 1 tbsp fresh
  13. 1 tspbalsamic vinegar

Cooking Instructions

50 mins
  1. 1

    For the caponata, spray a large, wide non-stick pan with 3 sprays of oil, and add the onion and garlic. Cover and cook for 5 mins, stirring halfway through to brown them.

  2. 2

    Tip in the tomatoes and a can of water, then stir in all the other caponata ingredients. Cover the pan and leave to simmer for 30 mins.

  3. 3

    Heat a griddle or small non-stick frying pan. Generously grind black pepper over the steak and sear on both sides, about 6 mins in total, until cooked to your liking.

  4. 4

    Allow the steak to rest while you wilt the spinach in a covered pan on a low heat.

  5. 5

    Spoon the caponata onto 2 serving plates, top with the spinach, then slice the beef and arrange on top.

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Martin Benson
Martin Benson @cook_2898976
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