Braised eggplant and tofu in Claypot 鱼香茄子煲🍆#veggies#

Eat Whole 2 Thrive
Eat Whole 2 Thrive @EatWhole2Thrive
Florida

This veggies dish really tastes better than a meaty dish and the bonus is it is much easy to digest with tons of cancer fighting benefits from galangal and eggplant skin. Pixian fermented bean paste is a Chinese staple condiment and is the key ingredient for cooking Sichuan cuisine, using an ancient way of fermentation for a whole year using a special kind of chili and broadband. This paste is the secret turning easy going eggplant and flavorless tofu into delicious sponges that soak up amazing sauce. Gather a bag of Pixian fermented bean paste and let's cook this wonderful dish. This dish is great to serve with brown rice or on top of paste.

Braised eggplant and tofu in Claypot 鱼香茄子煲🍆#veggies#

This veggies dish really tastes better than a meaty dish and the bonus is it is much easy to digest with tons of cancer fighting benefits from galangal and eggplant skin. Pixian fermented bean paste is a Chinese staple condiment and is the key ingredient for cooking Sichuan cuisine, using an ancient way of fermentation for a whole year using a special kind of chili and broadband. This paste is the secret turning easy going eggplant and flavorless tofu into delicious sponges that soak up amazing sauce. Gather a bag of Pixian fermented bean paste and let's cook this wonderful dish. This dish is great to serve with brown rice or on top of paste.

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Ingredients

40 mins
4 servings
  1. 3Chinese long eggplants, cut into 1 inch sticks
  2. 1/2 packextra firm tofu, sliced
  3. 1potato, diced
  4. 1 cupMushroom, sliced (optional)
  5. 3baby sweet bell peppers, sliced into thin strips
  6. 1 cupcilantro
  7. 1/2 cupBasil
  8. 3 stalksgreen Onion
  9. 1 Tsptamari
  10. 1 TspPixian fermented bean paste
  11. 1 tspsugar
  12. 2 Tspolive oil
  13. 2 tsptoasted sesame oil
  14. 2garlic cloves, minced
  15. 2 tspgalangal, minced(optional)

Cooking Instructions

40 mins
  1. 1

    Cut eggplant into 1 inch sticks and soak them in salt water. (It reduces the oil required for sauté)

  2. 2

    While eggplant is soaking. Pan fry extra firm tofu in a flat pan. If you struggling with the sticky issue, nonstick pan can be used for this job. Seal tofu until golden brown.

  3. 3

    In a cast iron wok, sauté garlic, bell peppers and galangal in oil until aromatic. Add pan seared tofu and squeeze dried eggplant. Sauté on medium heat.

  4. 4

    Mix tamari sauce and Pixian fermented bean paste in 1 cup of hot water. Pour into the wok. Stir until the sauce well coated everything and allow it to cook on high heat to reduce liquid. If eggplant is not soft and not tranlucent add more hot water if needed.

  5. 5

    On a Clay pot, heat up 2 tsp sesame oil and sliced green Onion sauté until aromatic.

  6. 6

    Transfer all veggies into the Clay pot and bring it to a boil again. Add finishing herbs, Basil and cilantro right before serving. Serve in the Clay pot.

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Eat Whole 2 Thrive
Eat Whole 2 Thrive @EatWhole2Thrive
on
Florida
Craving for delicious foods drives me to be creative in my kitchen all the time. Thanks to my intolerance of all refine foods such as white flour, white rice and sugar, transition to use whole grains through sourdough fermentation, soaking and sprouting seeds has opened a whole new world to me! All my recipes share the same principle of low fat/oil, almost no added sugar/honey, whole grains and as much fermentation Incorporated as possible to unlock its nutritional value and plus lots of made ahead secret ingredients that I've learned over the years. In my pantry, you'll always found stocks of ancient grains (spelt, kamut, millet), brown rice in various varieties, jars of dry beans in multiple color and shapes. Kimchi made with all kinds of seasonal veggies in my fridge and homemade stocks in my freezer all the time. Join me on this journey eat whole 2 thrive!
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