Beef stew served with Managu

Jose @cook_7494196
My dinner is very nutritious, my colleague told me red meat is full of iron thats why i made it today.
Beef stew served with Managu
My dinner is very nutritious, my colleague told me red meat is full of iron thats why i made it today.
Steps
- 1
Wash the beef and cut into small pieces. Put to boil with salt and water.
- 2
Cut onions and tomatoes. In a clean pan put in oil add in onions and stir until soft. Add tomatoes and stir well until soft.
- 3
Take the beef and add in the sufuria cooking tomatoes. Mix then add royco mixed with 30mls of water.
- 4
Add in more water and stir well. Boil to let the soup boil
- 5
Then serve.
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