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Beef stew served with Managu
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A picture of Beef stew served with Managu.

Beef stew served with Managu

Jose
Jose @cook_7494196
Nairobi

My dinner is very nutritious, my colleague told me red meat is full of iron thats why i made it today.

My dinner is very nutritious, my colleague told me red meat is full of iron thats why i made it today.

Read more

Beef stew served with Managu

Jose
Jose @cook_7494196
Nairobi

My dinner is very nutritious, my colleague told me red meat is full of iron thats why i made it today.

My dinner is very nutritious, my colleague told me red meat is full of iron thats why i made it today.

Read more
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Ingredients

25 minutes
3.
  1. 500 gbeef
  2. 20 mlsoil
  3. 1small onion
  4. 2large tomatoes
  5. 1 tbsproyco.
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Steps

25 minutes
  1. 1

    Wash the beef and cut into small pieces. Put to boil with salt and water.

  2. 2

    Cut onions and tomatoes. In a clean pan put in oil add in onions and stir until soft. Add tomatoes and stir well until soft.

  3. 3

    Take the beef and add in the sufuria cooking tomatoes. Mix then add royco mixed with 30mls of water.

  4. 4

    Add in more water and stir well. Boil to let the soup boil

  5. 5

    Then serve.

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Copied!

Jose
Jose @cook_7494196
on October 18, 2017 20:59
Nairobi
dedicated and smart.
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