Cauliflower fried rice

Name: Cauliflower fried rice
Yield: 4 servings
Cuisine: American
Ingredients: 1 head cauliflower; 1 tbsp coconut oil; 4 slice bacon; 200 grams peeled and deveined prawns; 4 eggs; 1 tbsp fish sauce; 1 onion, chopped; 2 garlic cloves; 1/2 capsicum; 1/4 ginger; 3 tbsp tamari; pinch himalayan salt; pinch ground black pepper; 3 tbsp chopped parsley; bunch bean sprouts; 1 chilli long red to serve; 1 lime wedges to serve

zenbaby @cook_3984718

This recipe is out the the cookbook by Pete Evans called family food. It is an amazing inspiration for healthy family eating.

zenbaby @cook_3984718

This recipe is out the the cookbook by Pete Evans called family food. It is an amazing inspiration for healthy family eating.

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Ingredients

4 servings

1 headcauliflower
1 tbspcoconut oil
4 slicebacon
200 gramspeeled and deveined prawns
4eggs
1 tbspfish sauce
1onion, chopped
2garlic cloves
1/2capsicum
1/4ginger
3 tbsptamari
pinchhimalayan salt
pinchground black pepper
3 tbspchopped parsley
bunchbean sprouts
1chilli long red to serve
1lime wedges to serve

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Steps

1

Pulse cauliflower until it resembles rice
2

Melt coconut oil and fry bacon until crispy. Remove from pan and pan fry prawns until almost cooked
3

Whisk eggs and make a thin omelette, when cooked remove and slice thinly.
4

Heat remaining coconut oil and add onion and garlic cook until soft, add capsicum and ginger cook for 3-5 mins add the cauliflower and cook until tender. Add the tamari salt and pepper and remaining ingredients sir fry for a minute or two until heated through.
5

Serve with splash of fish sauce and chilli if desired