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Low calorie beef & broccoli
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A picture of Low calorie beef & broccoli.

Low calorie beef & broccoli

Mary
Mary @MayLeeCooks
South Carolina

Learned t to make food flavorful and healthy without drowning the flavor in oil..

Learned t to make food flavorful and healthy without drowning the flavor in oil..

Read more

Low calorie beef & broccoli

Mary
Mary @MayLeeCooks
South Carolina

Learned t to make food flavorful and healthy without drowning the flavor in oil..

Learned t to make food flavorful and healthy without drowning the flavor in oil..

Read more
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Ingredients

15 mins
  • 3 1/2 ozflank or top round
  • 2 cupbroccoli
  • 1 cancoconut oil spray- 0 calories
  • 1/2onion sliced thinly
  • 1 pinchsalt/pepper
  • 1pickled ginger
  • 1wasabi
  • 1 pinchgarlic powder
  • 1 pinchginger powder
  • 3 dashsoy sauce
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Steps

15 mins
  1. 1

    Heat your wok on medium high while prepping ingredients

  2. 2

    Spray two small dashes of coconut oil

  3. 3

    Quickly add beef and toss around

  4. 4

    Next add sliced onion and broccoli

  5. 5

    While tossing around add your small pinches of garlic and ginger powder, and salt and pepper

  6. 6

    Add small dashes of soy sauce

  7. 7

    Place in bowl over brown rice if you like (i ate w/o rice).

  8. 8

    Place a small portion of picked ginger on one side and a small.amount of wasabi for dipping on the opposite side..

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Mary
Mary @MayLeeCooks
on October 14, 2014 14:56
South Carolina
Follow my food vlogs on YouTube: Mash Up with MayLee https://youtu.be/C9kSZOI5sqM or look for my vanilla page on Facebookhttps://www.facebook.com/VanillaHead/
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Keywords

Onion Wasabi Ginger Broccoli Coconut Pepper Pickle Soy Garlic

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