Bitter Gourd rice in a pot. (Diabetic vegan) L.N.S.

Name: Bitter Gourd rice in a pot. (Diabetic vegan) L.N.S.
Total time: 1200 s
Yield: 4 servings
Cuisine: American
Ingredients: 2 pinch Aesfoerdieta ( Hing); 2 pinch cumin seeds; 2 tbsp vegetable oil; 1/4 tsp Rock salt; 5 Bitter Groud; 100 grams Rice

loveleshanand @cook_3566373

One of my friend asked me to make a rice dish which benefits her. So I started. My journey.... She cares me so why I cannot ....

loveleshanand @cook_3566373

One of my friend asked me to make a rice dish which benefits her. So I started. My journey.... She cares me so why I cannot ....

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Ingredients

20 mins

4 servings

2 pinchAesfoerdieta ( Hing)
2 pinchcumin seeds
2 tbspvegetable oil
1/4 tspRock salt
5Bitter Groud
100 gramsRice

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Steps

20 mins

1

Wash and cut all the Bitter Gourd into rounds.
2

Take a non stick frying pan on a gas keep it on high for some time like 30 sec. Put oil in it.
3

Then put Hing and then cumin seeds in the oil.
4

Then put washed and round pieces of Bitter gourd. In the nonstick frying pan.
5

Stir it. Now and then at medium. By adding rock salt. Keep vigil.
6

When done keep aside fried Bitter Gourd aside ...
7

Now wash the rice and put it in a mud pot keeping the level of water 2 inches above the level of rice.
8

Now keep it on Gas Stove for 5 min high then after a boil simmer the stove.
9

After a boil and before simmering the Gas add the bitter gourd in it and just leave it for five minutes on a simmer position.
10

Off the stove and keep aside. For few minutes .
11

You can serve it with chattney or papad or with pickle of your choice.