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cauliflower Alfredo sauce
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A picture of cauliflower Alfredo sauce.

cauliflower Alfredo sauce

Sarah M. Holtet
Sarah M. Holtet @cook_3809343
French Island, Wisconsin

delicious. my family really enjoyed this recipe.very filling. :hungry

delicious. my family really enjoyed this recipe.very filling. :hungry

Read more

cauliflower Alfredo sauce

Sarah M. Holtet
Sarah M. Holtet @cook_3809343
French Island, Wisconsin

delicious. my family really enjoyed this recipe.very filling. :hungry

delicious. my family really enjoyed this recipe.very filling. :hungry

Read more
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Ingredients

40 mins
5 servings
  1. 2 tbspbutter
  2. 8 largecloves of garlic,minced
  3. 7 cupwater
  4. 1 mediumcauliflower,cut into florets
  5. 1 cupvegetable broth
  6. 1/2 cupmilk
  7. 2 tspsea salt
  8. 1 tspblack pepper
  9. 1 lbFettuccini noodles
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Steps

40 mins
  1. 1

    cook noodles as directed on box,drain.

  2. 2

    in a large skillet saute minced garlic with the butter,cover low heat. cook until garlic is soft,and fragrant, but not browned.remove from heat,set aside.

    A picture of step 2 of cauliflower Alfredo sauce.
  3. 3

    bring water to a boil,add cauliflower and cook for 7- 10 min or until fork tender.

    A picture of step 3 of cauliflower Alfredo sauce.
  4. 4

    using a slotted spoon transfer cauliflower to a blender,add broth and milk.puree until sauce is smooth.

    A picture of step 4 of cauliflower Alfredo sauce.
  5. 5

    add your sauce to the skillet with the garlic.blend well.season with salt n pepper.on low heat cook for 3 min.

    A picture of step 5 of cauliflower Alfredo sauce.
  6. 6

    serve over fettuccine noodles.garnish with parsley.

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Sarah M. Holtet
Sarah M. Holtet @cook_3809343
on October 20, 2013 00:57
French Island, Wisconsin
love trying, and sharing new recipes. my husband, and kids enjoy their meals.
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Comments

Tobagogal
Tobagogal @cook_3001214
January 27, 2015 22:11
This is an interesting recipe, but the nutrients from the cauliflower is not being retained. .
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