Wheat salad

Name: Wheat salad
Total time: 1500 s
Yield: 4 persons
Cuisine: Indian
Ingredients: 1/2 cup raw wheat; 1 finely chopped cucumber; 1/2 finely chopped capsicum; 1 finely chopped apple with the peel; 2 slices tinned pineapple, chopped; For The Dressing; 2 tbsp honey; 1 tsp oregano; 1 tsp Chilli flakes; 1 tbsp lime juice; 1/4 tsp black pepper; to taste Salt; 2 tbsp grated fresh coconut; 4 tbsp pomegranate; 2 tbsp chopped coriander

Archana Bhargava @arch1965

Kolkata

A healthy salad full of nutrients

Archana Bhargava @arch1965

Kolkata

A healthy salad full of nutrients

Saved

Ingredients

25 minutes

4 persons

1/2 cupraw wheat
1finely chopped cucumber
1/2finely chopped capsicum
1finely chopped apple with the peel
2 slicestinned pineapple, chopped
For The Dressing
2 tbsphoney
1 tsporegano
1 tspChilli flakes
1 tbsplime juice
1/4 tspblack pepper
to tasteSalt
2 tbspgrated fresh coconut
4 tbsppomegranate
2 tbspchopped coriander

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Steps

25 minutes

1

Soak wheat in enough water for at least 6 - 8 hours
2

After 8 hours wash it properly and put in the pressure cooker with little water
3

Cook on high flame for one whistle
4

After one whistle make the gas slow
5

Let it cook on low heat for 15 -20 minutes
6

Then switch off the gas and let it cool down
7

When the cooker completely cools down then strain the wheat in a big strainer
8

Let it cool down completely
9

Chopped cucumber, pineapple, apple and capsicum are ready
10

The cooked wheat and dressing ingredients
11

Mix properly honey, oregano, Chilli flakes, salt, pepper and lime juice in a bowl, the dressing is ready
12

In a big bowl put together wheat, capsicum, cucumber, pineapple, apple and dressing, and mix properly but gently
13

Before serving add grated coconut, pomegranate and coriander
14

You can add any fruits and vegetables in this salad, whatever is available