spray large pan with non-stick pam

place pan on stove and set heat to four

while the pan is preheating scramble eggs and add milk

before the pam burns pour eggs into pan

slice smoked ham and add to pan along with canned chiken(be sure to stir around unless making omlet)

add other ingredients and set heat to five stiring constantly for ten min(if making omlet just let it sit and check on it every once and a while)

turn off stove and remove from heat

(if making omlet skip this step) place tortilla on plate and pour contents onto tortilla

(if making burrito skip this step) place omlet on plate and fold in half

pour desired beverage

enjoy