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healthy mama bbq chicken
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A picture of healthy mama bbq chicken.

healthy mama bbq chicken

idahoangel92
idahoangel92 @cook_3380552

healthy mama bbq chicken

idahoangel92
idahoangel92 @cook_3380552
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Ingredients

  • 3 mediumunpeeled swwet potatoes, cut into 1/2 inch pieces, about 2 cups.
  • 2 largegreen pepper, cut into strips or cubes, about 2 cups.
  • 1 largered pepper, cut into strips or cubes, about 1 cup
  • 2zucchini, chopped, about 2 cups
  • 1 tspsalt
  • 2 cupchopped onion
  • 2 tbspworcestershire sauce
  • 2 tbspquick cooking tapioca ( or flour, or some other thickening agent)
  • 2 lbchicken thighs or drumsticks
  • 215 oz cans of tomato sauce
  • 4 tbsppacked brown sugar
  • 2 tbspground yellow mustard
  • 2 clovegarlic, finely minced, about 2 tablespoons
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Steps

  1. 1

    divide everything into two separate one gallon freezer bags, shake it up, seal, lable and put in the freezer.

  2. 2

    on the day of cooking, dump it into your slow cooker and cook on high for 4-6 hours, or low 6-8 hours, depending on your specific slow cooker.

  3. 3

    if you want, you can add 1/2 cup of chicken stock to have more sauce, but the liquid from the frozen meat and vegetables melting should give you enough liquid to work with.

  4. 4

    every slow cooker is different, so just watch yours the first time you make it.

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idahoangel92
idahoangel92 @cook_3380552
on February 03, 2014 18:19

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Keywords

Bbq Chicken Onion Chicken Thigh Mustard Zucchini Chicken Drumstick Pepper Tomato Sauce Green Pepper Tapioca Potato Garlic

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