Captin parmasan!!

T.spence @cook_3652027

I heard about this recepie and figured it could't possibly turn out bad ..heck as a kid i loved captin crunch! Combined with chicken and pasta this dish is garanteed to be your "winner winner chicken dinner"!!

T.spence @cook_3652027

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Ingredients

15 mins

2 servings

2 cupcaptin crunch cereal(more if you want it sweeter)
1 cupitalian seasoned bread crumbs
2 tbspgarlic powder
1 1/2 cupcorn flouer or regular flouer
2eggs
2chicken breasts or 4 boneless chicken thighs

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Steps

15 mins

1

Break down the captin crunch into a "powder" In a food processor or wich ever way is most convenient to you(its ok if there are chunks they caramalise and are extra crispy)
2

Blend in the italian seasoned bread crumbs and garlic powder untill well mixed together
3

In a seperate bowl whip up your eggs
4

Pour 1 1/2 cups corn flouer or regular flouer in a plate or tupperware
5

Place chicken in flouer then dip in eggs and then in captin crunch mix
6

Place on cooking rack in the oven at 350°F for aprox 45mins-1h or untill chicken is cooked or fry in frying pan with some coconut oil or peanut oil (any basic frying oil will do)
7

Add pasta sauce and melted parmasan and enjoy!!