Fava Bean and Egg Casserole

Name: Fava Bean and Egg Casserole
Ingredients: 1 cup cooked fava beans (about 170 grams); 1 tomato; 1/2 green bell pepper; 1 onion; 1 tablespoon tahini; 1 tablespoon vinegar; 2 eggs; Your favorite spices, to taste; Salt; Black pepper; 1 teaspoon oil

Yasmina SemSema @cook_9672800

A light, filling, and budget-friendly recipe that's also a nice change of pace.

Yasmina SemSema @cook_9672800

A light, filling, and budget-friendly recipe that's also a nice change of pace.

Saved

Ingredients

1 cupcooked fava beans (about 170 grams)
1tomato
1/2green bell pepper
1onion
1 tablespoontahini
1 tablespoonvinegar
2eggs
Your favorite spices, to taste
Salt
Black pepper
1 teaspoonoil

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Steps

1

Chop the tomato, onion, and green bell pepper. Sauté them together in a pan over medium heat without any oil until softened.
2

Add the tahini and vinegar to the pan and stir well.
3

Add your favorite spices, then add the cooked fava beans. Mix everything together thoroughly.
4

Grease a small baking dish with the oil, then pour in the mixture.
5

Beat the 2 eggs with a pinch of salt and black pepper. Pour the eggs evenly over the top of the bean mixture.
6

Bake in a preheated oven at 350°F (180°C) for 10 minutes, then broil for 5 minutes until the top is golden. This makes a filling meal that's great for a diet. Enjoy!