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Quinoa Banana Pancakes
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A picture of Quinoa Banana Pancakes.

Quinoa Banana Pancakes

Alexandria Vukovic
Alexandria Vukovic @cook_3060870

Quinoa Banana Pancakes

Alexandria Vukovic
Alexandria Vukovic @cook_3060870
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Ingredients

  • 1 cupCooked quinoa
  • 3/4 cupWhole wheat flour
  • 1/2 tspCinnamon
  • 1 1/2 tspBaking powder
  • 1/4 tspCoarse salt
  • 3 largeegg whites
  • 1/3 cupPlain Greek yogurt
  • 2 tbspMilk
  • 2 tbspBrown sugar/honey/maple syrup
  • 1 tspVanilla extract
  • 2 largevery ripe bananas, puréed
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Steps

  1. 1

    In a medium bowl, whisk together quinoa, flour, cinnamon, baking powder, and salt. In another medium bowl, whisk together egg whites, yogurt, milk, vanilla, and brown sugar until smooth. Add egg mixture to flour mixture and whisk to combine. Add pureed bananas and mix until just combined.
    Lightly coat a large nonstick skillet or griddle with butter or cooking spray and heat over medium. Drop batter by 1/4 cup onto skillet. Cook until bubbles appear on top, about 2 minutes. Flip cakes and cook until golden brown on underside, 2 minutes. Wipe skillet clean and repeat with more melted butter and remaining batter.
    Makes about 10 pancakes. Top with peanut butter, maple syrup, fruit, or chocolate chips.

  2. 2

    If pancakes are too thick, add 1 tablespoon of milk to the batter. If pancakes are too thin, add 1 tablespoon of flour to the batter
    Sub gluten free flour for whole wheat if you’d like
    Adding 2 tablespoons of cocoa powder to batter would make great chocolate banana pancakes

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Alexandria Vukovic
Alexandria Vukovic @cook_3060870
on July 24, 2014 20:04

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Keywords

Pancake Egg White Honey Ripened Banana Greek Yogurt Quinoa Maple

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