Alida’s Grilled Boneless Chicken Breasts

Name: Alida’s Grilled Boneless Chicken Breasts
Total time: 3600 s
Yield: 4 servings
Cuisine: American
Ingredients: 6 Boneless/skinless chicken breasts; 1 cup Greek yogurt; 1 tbsp lime zest; 1 tbsp lime juice; 1 Serrano pepper minced; 2 garlic cloves minced; 1 tbsp Cumin; 1 tsp Paprika; 1 tsp Salt

Performance Triad @cook_2940124

Army Public Health Center

For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1 breast, 6oz)
Per Serving: 342 calories; 63g protein; 7g fat, 3g carbs (0 carbs: 1 protein)
Recipe = 0 servings of vegetables, 0 servings of fruit (0 vegetable per serving, 0 fruit per serving)

*This recipe is from Operation Live Well: Grill and Chill cookbook.

Tip: For thicker breasts, you may need to close the lid for 5 minutes or so to cook them all of the way through.

*This recipe is from Operation Live Well: Grill and Chill cookbook.

Tip: For thicker breasts, you may need to close the lid for 5 minutes or so to cook them all of the way through.

Performance Triad @cook_2940124

Army Public Health Center

*This recipe is from Operation Live Well: Grill and Chill cookbook.

Tip: For thicker breasts, you may need to close the lid for 5 minutes or so to cook them all of the way through.

*This recipe is from Operation Live Well: Grill and Chill cookbook.

Tip: For thicker breasts, you may need to close the lid for 5 minutes or so to cook them all of the way through.

Saved

Ingredients

1 hour

4 servings

6Boneless/skinless chicken breasts
1 cupGreek yogurt
1 tbsplime zest
1 tbsplime juice
1Serrano pepper minced
2garlic cloves minced
1 tbspCumin
1 tspPaprika
1 tspSalt

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Steps

1 hour

1

Rinse the chicken breasts under cold running water and then blot dry with paper towels
2

Combine next seven ingredients
3

Put breasts in shallow glass baking dish and cover with the yogurt mixture
4

Marinade chicken in mixture for at least 30 minutes
5

Heat grill to high, clean the grates before they get too hot and oil the grates
6

Place the breasts on the hottest part of the grill and don’t touch them for about 2 – 3 minutes
7

Grill:
8

Rotate breasts 45 degrees to create some grill marks; Grill for an additional 2 to 4 minutes and turn them over; Grill for 2 more minutes and then rotate again 45 degrees to make those grill marks; Continue grilling for another 2 to 4 minutes. Check the internal temperature with an instant-read thermometer (Target temp is 160 degrees)
9

Remove the chicken breasts from the grill and place on a plate.