In large wok or pot lets prepare the sauce but don't start cooking yet, add the 2 tablespoons of soya sauce, 1 tablespoon of fish oil, teriyaki, sesame seed oil, 2 tablespoons of brown sugar and chopped cashew nuts.

In another pot bring hot water to the boil ready for the brown wheat pasta

Peel and chop garlic and ginger root. Put to one side

Slice the chicken into long strips and set aside

Dice the spring onions, slice the pepper into long strips, qtr the mushrooms and break the broccoli up into small florets.

If the hot water is now boiling, turn to simmer, add the brown pasta with dash of salt and start to cook

Now start cooking, put the sauce on a high heat, once the brown sugar melts add the garlic, ginger and chicken.

Once the chicken has cooked add the prawns, spring onions, peppers, mushrooms, broccoli and peas. Cook until prawns are ready.

While prawns cook chop Corriander

The pasta should hopefully be cooked by this stage. Drain off and add to the wok/pot along with chopped coriander and squeeze in half the lime juice. Stir ingredients together. Turn down heat to low or even off

Hold on to the pasta pot, break the two eggs into the pot, stir a little to mix eggs and break yokes. Add a little salt and pepper, heat and stir occasionally so to make a large scramble.

Add the eggs to the wok/pot and stir in.

Should now be ready to serve, sprinkle on remaining cashew nuts or ground almonds