Sabse pahle Toffu ko piece mein kat kar tisu paper par rkkhe.

Spinach ko ache se wash karke tisu paper par sukha le.

Ab gas par pan mein oil garam karein usme 2 cloves garlic chopped daale saute karein.

Ab green chilli daale saute karein spinach or salt add karein or thoda paka le.

Ab spinach ko plate mein nikal le.

Usi pan mein oil garam karein till daale or halka sa saute karein.

Ab usme Toffu daale or ult plt kar seke usme garlic daal kar Toffu ke saath hi sek le.

Ab Toffu ko spinach ke uper nikale or dipping sauce ke saath garnish kar serve karein.

Toffu with grilled spinach ko boiled rice ke saath serve karein.