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Stir fried Mediterranean veg
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A picture of Stir fried Mediterranean veg.

Stir fried Mediterranean veg

maz1293
maz1293 @cook_3608078
Norwich, Norfolk

Stir fried Mediterranean veg

maz1293
maz1293 @cook_3608078
Norwich, Norfolk
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Ingredients

20 mins
3 servings
  • 2 tbspolive oil
  • 2 clovegarlic
  • 1red onion
  • 4closed cup mushrooms
  • 1bell pepper
  • 1 largecarrot
  • 2handfuls broccolli florets
  • 1handful olives
  • 4sundried tomatoes
  • 1 tbsppaprika
  • 1 tspsalt
  • 1 tbspchopped parsley
  • 1 tbsporegano
  • 1stock cube
  • chili powder
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Steps

20 mins
  1. 1

    Roughly chop veg

  2. 2

    Heat 1 tablespoon olive oil in a wok

  3. 3

    Mince garlic (i used a garlic crusher)

  4. 4

    When oil very hot fry onion and garlic until aromatic

  5. 5

    Add veg and spices

  6. 6

    Add remainder of oil and stir fry for about 5 minutes

  7. 7

    Add olives and sundried tomatoes

  8. 8

    Fry for a further 2-3 minutes

  9. 9

    Serve with cous cous, garlic bread or sweet potato

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maz1293
maz1293 @cook_3608078
on February 14, 2015 20:44
Norwich, Norfolk

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Keywords

Stir Fry Red Onion Mushroom Broccoli Bell Pepper Sun Dried Tomato Carrot Garlic

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