Lean Oatbran Breakfast Sandwich
This recipe I got from the "Dukan Diet". I adjusted a bit to my taste and it helps keep me full through out the day and helps me lose weight
Lean Oatbran Breakfast Sandwich
This recipe I got from the "Dukan Diet". I adjusted a bit to my taste and it helps keep me full through out the day and helps me lose weight
Steps
- 1
Whisk egg, then yogurt, milk, and salt together
- 2
Add oatbran and whisk together. Should be as thick as pancake batter or thicker
- 3
Warm frying pan on medium and add butter when warm. Pour batter into pan. Cook about 2-3 minutes on each side. Makes about 2 oatbran cakes. Add green chili and onion for a savory cake
- 4
Have with 2 boiled eggs, or 2 scrambled eggs, or 2 fried eggs every morning
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