Prepare the vegetables and wash them thoroughly

Preheat your sauce pan plus the munyu add in the vegetables and salt, leave them to cook,2-3mins,while waiting boil your water for ugali,add in flour slowly as you stir until it's hard enough,serve,

Remove and drain unnecessary water, set aside

Preheat the pan with oil,add onion,tomatoes, but not necessarily

Add in your vegetables and mix well, leave for seconds, remove and serve with ugali, enjoy