1- spinach tossed in olive
oil, balsamic vinegar, salt and
pepper), Teriyaki sauce and soy sauce

2-Let tuna steak completely defrost
overnight in the fridge . Lightly
use a paper towel and pat the steak
to absorbe excess . you can sear the
entire steak as it is.
In a separate bowl add the black and
white sesame seeds as well as a
sprinkle of salt. coat the entire outside of the tuna
by pressing it into the sesame seeds
until the steak is completely
covered.
In a pan, add oil to just coat
the bottom of the pan and preheat
the pan to medium-high heat. Then
take the tuna and place it in the
hot pan and sear for about 45
seconds on all sides .
Slice steak up into pieces and serve
on a bed of spinach with soy sauce
. You can also drizzle
some teriyaki sauce over them!
cook 45 seconds on each
side was perfect. If you don’t like
your tuna as raw, sear for longer
but I suggest that you don’t go over
2 minutes or else your tuna will be
too dr