VJ'S OMELET MUG

vjcrochet
vjcrochet @cook_3952490

I have been making egg mugs for years, then began to see recipes for omelet mugs. This is today's version. Basic pattern for me is to start with onion/ pepper or protein base (beans, ham, or other meat) which I heat first. Then add the rest of the ingredients. Vital to blot excess moisture after each nuke blast.

VJ'S OMELET MUG

I have been making egg mugs for years, then began to see recipes for omelet mugs. This is today's version. Basic pattern for me is to start with onion/ pepper or protein base (beans, ham, or other meat) which I heat first. Then add the rest of the ingredients. Vital to blot excess moisture after each nuke blast.

Edit recipe
See report
Share
Share

Ingredients

5 mins
1 serving
  1. 1 tspbutter
  2. 1/4 cupfrozen black bean blend
  3. dashchili powder
  4. dashground cumin
  5. 1/4 cupegg beaters (egg whites only)
  6. 3 tbspbread (torn into small pieces)
  7. 3 tbspchopped zucchini
  8. 3 tbspchopped roma tomatoes
  9. 3 tbspshredded sharp cheddar cheese
  10. dashcracked pepper
  11. 1 1/2 tspmilk

Cooking Instructions

5 mins
  1. 1

    Add beans, butter, chili and cumin to large, deep mug and microwave for 30 seconds

  2. 2

    IMPORTANT: DO NOT SKIP THIS STEP. Use paper towel to blot any excess moisture.

  3. 3

    Add all other ingredients and stir very well. Let sit for 30 seconds too let bread soak liquids, then stir again.

  4. 4

    Microwave on high 1 minute. Check to see if it iis set. Heat 30 seconds more, if needed. Use paper towel to blot extra moisture before serving

Edit recipe
See report
Share

Cooksnaps

Did you make this recipe? Share a picture of your creation!

Grey hand-drawn cartoon of a camera and a frying pan with stars rising from the pan
Cook Today
vjcrochet
vjcrochet @cook_3952490
on
I only post my own recipes, although they are often adaptations of recipes I've seen other places. Try to cook healthy things, but with interesting flavors, textures and colors.
Read more

Comments

Similar Recipes