Breakfast Salad

JoAnn Morford
JoAnn Morford @b00gie_cookpad

This recipe is enough for about five breakfasts for two people. I prep everything the first day except the strawberries, which do not keep well after washing.

Breakfast Salad

This recipe is enough for about five breakfasts for two people. I prep everything the first day except the strawberries, which do not keep well after washing.

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Ingredients

20 mins
15 servings
  1. Fruits & Veggies
  2. 1 cangarbanzo beans, drained & washed
  3. 1large cantaloupe, cubed
  4. 12 ozblueberries, fresh or frozen
  5. 4celery stalks, diced
  6. Greens
  7. 10 cupspinach, fresh
  8. Toppings
  9. 20each strawberries, sliced
  10. 1/2 cupalmonds, slivered & toasted
  11. 1/3 cupchia seeds
  12. 1/3 cuppumpkin seeds
  13. 1/3 cupsunflower seeds
  14. Vinegarette
  15. 15each strawberries, fresh
  16. 1 tbsphoney
  17. 1/3 cupwhite rice vinegar, unsweetened
  18. 1/2 cupgreek yogurt, plain, nonfat, unsweetened

Cooking Instructions

20 mins
  1. 1

    Combine fruits & veggies. Store in a separate container. For individual salad, use 1 cup of mix.

  2. 2

    I use the large boxed, pre-washed spinach. Use 1 cup per salad.

  3. 3

    Sprinkle with almonds & seeds, 1 Tbsp each. Add 2 strawberries.

  4. 4

    Blend vinegarette until smooth. 3 Tbls per salad.

  5. 5

    Feel free to substitute any fresh fruit which is in season.

  6. 6

    Nutrition data per salad - Calories 360, protein 13g, carbohydrates 40g, fiber 12g, fat 19g,

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JoAnn Morford
JoAnn Morford @b00gie_cookpad
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Comments

princess Starfire 101
princess Starfire 101 @cook_5881738
This looks so good for a great morning I will be posting here how the results came out.

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