Easy Tabasco Chicken (Whole30)

Name: Easy Tabasco Chicken (Whole30)
Cuisine: American
Ingredients: 1 1/2 lb chicken thighs; 2 cup kale; 1 cauliflower; 1 1/2 cup water; 1/2 onion; 2 can diced tomatoes (15 oz); 1 tbsp Tabasco; 1 salt and pepper; 1 cup Quinoa

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Easy Tabasco Chicken (Whole30)

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Ingredients

1 1/2 lbchicken thighs
2 cupkale
1cauliflower
1 1/2 cupwater
1/2onion
2 candiced tomatoes (15 oz)
1 tbspTabasco
1salt and pepper
1 cupQuinoa

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Steps

1

Season chicken thighs with salt and pepper. Tear florets from cauliflower (about 2 cups). Salt n pepper the cauliflower florets and soak in the water.
2

Chop the kale and dice the onion.
3

Begin heating oil over medium high heat in dutch oven or 8 quart stock pot.
4

Because all of them won't fit, brown half of the chicken thighs in the dutch oven (5 to 7 mins), remove and brown the other half. Set aside for a moment.
5

Reduce the heat to medium and saute the onions (3-5 mins).
6

Add the cauliflower florets to the pot (and the water). Add the tomatoes with juice, chopped kale, and Tabasco. Now add the chicken and immerse in the sauce.
7

Bring to a boil then reduce to simmer, leaving the lid on to keep moist. Cook for 25 to 30 mins.
8

Now prepare the quinoa (or whatever) and serve over...