Separate the broccoli and cauliflower from the leaves.

Run both through running water to clean them.

Then place the veges in a bowl containing warm water (to further clean and make sure there are no worms)

Put oil and onion in a sufuria/pan and let cook... Careful not to burn.

Add garlic ginger mixture..let cook for a minute careful not to burn

Add your veges and season with salt give a stir and let simmer for 3minutes then stir to make sure they don't burn. cook for 5 minutes check doneness. I like mine abit crunchy.

Switch off. Serve hot with your favorite starch and protein.