Broccoli and cauliflower veges

Name: Broccoli and cauliflower veges
Yield: 4 servings
Cuisine: Kenyan
Ingredients: 1 head medium broccoli; 1 head medium cauliflower; 3 small carrots; 1 heaped teaspoon crushed garlic and ginger; 1 medium onion; Salt; Cooking oil; Warm water

Lilian G @cook_12283248

Lovely and easy to make vegetables.

Lilian G @cook_12283248

Lovely and easy to make vegetables.

Saved

Ingredients

4 servings

1 headmedium broccoli
1 headmedium cauliflower
3small carrots
1heaped teaspoon crushed garlic and ginger
1medium onion
Salt
Cooking oil
Warm water

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Steps

1

Separate the broccoli and cauliflower from the leaves.
2

Run both through running water to clean them.
3

Then place the veges in a bowl containing warm water (to further clean and make sure there are no worms)
4

Cut your broccoli, cauliflower and carrots to desirable sizes.
5

Put oil and onion in a sufuria/pan and let cook... Careful not to burn.
6

Add garlic ginger mixture..let cook for a minute careful not to burn
7

Add your veges and season with salt give a stir and let simmer for 3minutes then stir to make sure they don't burn. cook for 5 minutes check doneness. I like mine abit crunchy.
8

Switch off. Serve hot with your favorite starch and protein.