Quinoa Masoor Salad/Quinoa Whole Red Lentil Salad

Name: Quinoa Masoor Salad/Quinoa Whole Red Lentil Salad
Total time: 1200 s
Yield: 3 people
Cuisine: Indian
Ingredients: 1/2 cup quinoa soaked and cooked; 1 cup whole red lentil masor (soaked and cooked). It should not be overcooked and mushy; 1 carrot washed and chopped finely; 1 cucumber washed and chopped finely with skin; 1 tomato washed and chopped finely. Remove the seeds; 1/2 green capsicum washed and chopped finely; 15 walnuts chopped roughly; 15 almonds chopped; 1/4 cup green grapes washed and chopped into half; 1 lemon juice; 1 tbsp olive oil; 1 tsp black pepper powder; 2 tbsp coriander leaves washed and chopped finely; salt as per taste

Swapna @swapna_12049367

Sydney, Australia

Quinoa Masoor Salad is a very simple, easy and nutritious one meal dish made using cooked quinoa, cooked whole red lentil (masoor), veggies, grapes, and nuts. It is packed with protein, fiber, vitamins, and minerals. It is gluten-free and Vegan.

Swapna @swapna_12049367

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Ingredients

20 minutes

3 people

1/2 cupquinoa soaked and cooked
1 cupwhole red lentil masor (soaked and cooked). It should not be overcooked and mushy
1carrot washed and chopped finely
1cucumber washed and chopped finely with skin
1tomato washed and chopped finely. Remove the seeds
1/2green capsicum washed and chopped finely
15walnuts chopped roughly
15almonds chopped
1/4 cupgreen grapes washed and chopped into half
1lemon juice
1 tbspolive oil
1 tspblack pepper powder
2 tbspcoriander leaves washed and chopped finely
salt as per taste

Saved

Steps

20 minutes

1

In a bowl add cooked quinoa. Add soaked and cooked masoor-whole red lentil, carrot, cucumber, tomato, green capsicum.
2

Mix well and add grapes, walnuts, almonds, coriander leaves. Keep aside some walnuts, almonds and coriander leaves for garnishing.
3

Prepare dressing - In another small bowl add lemon juice, olive oil, salt, pepper. Whisk them together. It will become thick and cloudy.
4

When you want to serve the salad pour the dressing on the mixed ingredients. Mix them well. Garnish with almonds, walnuts and coriander leaves and serve.

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Swapna @swapna_12049367

on May 14, 2018 03:57

Sydney, Australia

I love cooking and sharing my recipes with others. I like to create healthy dishes that use natural ingredients. To see more of my recipes go to https://pepkitchen.com

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Quinoa Masoor Salad/Quinoa Whole Red Lentil Salad

Quinoa Masoor Salad/Quinoa Whole Red Lentil Salad

Ingredients

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