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Beef matoke
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A picture of Beef matoke.

Beef matoke

Racquel Gakenia
Racquel Gakenia @Gakenia

Beef matoke

Racquel Gakenia
Racquel Gakenia @Gakenia
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Ingredients

  1. 500 gbeef
  2. 12 pcsgreen banana
  3. 1/2 kgpotatoes
  4. 2onions
  5. 3tomatoes
  6. 2carrots(grated)
  7. 4 clovesgarlic
  8. 1 pcginger
  9. 2green bell pepper
  10. Dhania
  11. Spices of your choice
  12. Royco
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Steps

  1. 1

    Peel The matoke and waru..and cut them....i cut them into halves

  2. 2

    Boil the meat till tender and set aside broth

  3. 3

    Add in 2tablespoons of oil and chopped onions,crushed garlic and ginger.... Cook till browned...

  4. 4

    Add in your selected spices and cooking for two minutes

  5. 5

    Put in the chopped tomatoes and grated carrots....add some broth and cover for 5min till tomatoes soften then smash with spatula to paste

  6. 6

    Add in the potatoes and matoke ensuring it evenly mixes...

  7. 7

    Add royco to the remaining broth and mix till it dissolves and add in the pot...

  8. 8

    Cover and cover for 10-15min stirring every once in a while to prevent sticking...

  9. 9

    Check to ensure that the potatoes are cooked

  10. 10

    Add in the chopped Dhania and serve hot

    A picture of step 10 of Beef matoke.
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Racquel Gakenia
Racquel Gakenia @Gakenia
on July 10, 2018 11:15
like trying and experimenting with foods to make something new
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