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Soya upma
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A picture of Soya upma.

Soya upma

Bobly Rath
Bobly Rath @cook_241086

#Protein
This upma is highly rich in protein content as it contains both soya and green peas.

#Protein
This upma is highly rich in protein content as it contains both soya and green peas.

Read more

Soya upma

Bobly Rath
Bobly Rath @cook_241086

#Protein
This upma is highly rich in protein content as it contains both soya and green peas.

#Protein
This upma is highly rich in protein content as it contains both soya and green peas.

Read more
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Ingredients

30minutes
2servings
  1. 3/4 cupsoya granules
  2. 1/2 tbsppunch foran(5 spices)
  3. 1/4 tbspasafoetida
  4. Some curry leaves
  5. 2chopped onions
  6. 2 tbspgroundnuts
  7. 1/4 cupchopped carrot
  8. 1/4 cupchopped cauliflower
  9. 1/4 cupgreen peas
  10. 1/2 tbspturmeric powder
  11. 1/2 tbspgrated ginger
  12. 1chopped green chilli
  13. to tasteSalt
  14. 2 tbspoil
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Steps

30minutes
  1. 1

    Soak the soya granules in hot water for about 15minutes. Drain and squeeze out all the water and keep aside.

  2. 2

    Heat the oil in a pan and add punchfutan to it. When they crackle add asafoetida, curry leaves, grated ginger, chopped green chilli,chopped onions and groundnuts to it.

  3. 3

    Saute the onions when they are translucent add chopped carrots cauliflower, green peas, turmeric powder and salt to it. Saute for again 4-5mins.

  4. 4

    Then add the soaked soya granules and mix well and again cook about 5min. (If you want you may add 1/2tbsp Maggie masala and 1/2tbsp of sugar for better taste, but it is optional).

  5. 5

    Switch off the flame and serve hot garnish with some curry leaves /coriander leaves and lemon wedges.

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Bobly Rath
Bobly Rath @cook_241086
on July 20, 2018 08:31
https://www.youtube.com/channel/UCwaxWBjVDAzDBiLOIHy2U2gln every dish I always like to give some traditional touch. In my every dish there must be an authentic odia touch.
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