Soya upma

#Protein
This upma is highly rich in protein content as it contains both soya and green peas.
Soya upma
#Protein
This upma is highly rich in protein content as it contains both soya and green peas.
Steps
- 1
Soak the soya granules in hot water for about 15minutes. Drain and squeeze out all the water and keep aside.
- 2
Heat the oil in a pan and add punchfutan to it. When they crackle add asafoetida, curry leaves, grated ginger, chopped green chilli,chopped onions and groundnuts to it.
- 3
Saute the onions when they are translucent add chopped carrots cauliflower, green peas, turmeric powder and salt to it. Saute for again 4-5mins.
- 4
Then add the soaked soya granules and mix well and again cook about 5min. (If you want you may add 1/2tbsp Maggie masala and 1/2tbsp of sugar for better taste, but it is optional).
- 5
Switch off the flame and serve hot garnish with some curry leaves /coriander leaves and lemon wedges.
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