Soya upma

#Protein
This upma is highly rich in protein content as it contains both soya and green peas.
Soya upma
#Protein
This upma is highly rich in protein content as it contains both soya and green peas.
Steps
- 1
Soak the soya granules in hot water for about 15minutes. Drain and squeeze out all the water and keep aside.
- 2
Heat the oil in a pan and add punchfutan to it. When they crackle add asafoetida, curry leaves, grated ginger, chopped green chilli,chopped onions and groundnuts to it.
- 3
Saute the onions when they are translucent add chopped carrots cauliflower, green peas, turmeric powder and salt to it. Saute for again 4-5mins.
- 4
Then add the soaked soya granules and mix well and again cook about 5min. (If you want you may add 1/2tbsp Maggie masala and 1/2tbsp of sugar for better taste, but it is optional).
- 5
Switch off the flame and serve hot garnish with some curry leaves /coriander leaves and lemon wedges.
Similar Recipes
More Recipes
-

Crock Pot Girl 🤡
-

🌈🧁 Smarties & Black Raisin Surprise Cupcakes 🧁 | Colourful & Delicious!
Gurpal kaur Ubhi's {Heavenly Jewel Kitchen}
-

Jibita Khanna
-

Sonya Bankester
-

John Carroll
-

Potato, Cauliflower, Broccoli and Pea Curry
John Carroll
-

Minda
-

Crispy chicken parm & mozzarella cheese balls
Irada Kitchen
-

Beef Stroganoff over Sautéed Potatoes
Irada Kitchen
-

Pawon Indo Bule
-

Jasmin Faison -

Kuldeep Kaur
-

Mamta Rastogi
-

Radha Hoizal -

Radha Hoizal -

Mukti Sahay
-

Rosah Kamah -

Mukti Sahay
-

Mukti Sahay
-

Riya Singh
-

Sandeepa Dwivedi










Comments