Fish Masala

#Protein
Fish is the healthiest food and is full of necessary nutrients Such as protein and vitamin The, and is also full of omega-3 fatty acids which is very important for our body and brain. You can eat in any form. There are lots of recipe to make and enjoy.
Fish Masala
#Protein
Fish is the healthiest food and is full of necessary nutrients Such as protein and vitamin The, and is also full of omega-3 fatty acids which is very important for our body and brain. You can eat in any form. There are lots of recipe to make and enjoy.
Steps
- 1
Take a pan and some oil spread all over the pan for shallow fry the fish.
- 2
Now put all fishes pieces one by one on the pan.
- 3
After 4-5 min when one side is fried flip the pieces and fry for another side also, take care while flipping the fishes, coz fish is very soft, it can tender.
- 4
Now take out from the pan.
- 5
Heat oil in pan.
- 6
Add onion and sauté till then in golden colour
- 7
Now add spices, salt, red chilli, turmeric, garam masala
- 8
Now add the paste(made above) and cook for 5-10 min till oil leaves from end of the pan.
- 9
Now add fried fish pieces, mix well, cook on a medium flame for another 5 min, don’t stir too much otherwise fish will crack, it is very soft, fish does not take too much time to cook just like chicken or mutton.
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