Nutri soya chunks in turai bhaji

Name: Nutri soya chunks in turai bhaji
Yield: 4 servings
Cuisine: Indian
Ingredients: 500 gm turai (you can take bottleguord / zucchini too); 1 cup soya chunks; 1 big onion finely chopped; 2-3 tomatoes finely chopped or purée; 2 tsp Cumin seeds; 1 tsp kashmiri lal mirch or degi mirch powder; 2 tsp turmeric powder; 1 tbsp coriander powder; 1/2 tsp black pepper powder; 1 tsp red chilli powder*optional; 1 tsp garam masala powder; 2 tbsp cooking oil

Brij Narula @cook_13334484

#protein

Brij Narula @cook_13334484

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Ingredients

4 servings

500 gmturai (you can take bottleguord / zucchini too)
1 cupsoya chunks
1big onion finely chopped
2-3tomatoes finely chopped or purée
2 tspCumin seeds
1 tspkashmiri lal mirch or degi mirch powder
2 tspturmeric powder
1 tbspcoriander powder
1/2 tspblack pepper powder
1 tspred chilli powder*optional
1 tspgaram masala powder
2 tbspcooking oil

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Steps

1

First of all boil 2 glasses of water add a tsp salt and soak soya chunks for at least 10-15 minutes. They will absorb the water and double in size.
2

Now drain the water and wash them under running water and squeeze.
3

Repeat step 2 twice.
4

Now heat oil in a cooker add cumin seeds, when splutter add chopped onion. Fry until transculant. Now add degi mirch and then add chopped tomatoes or puree. Cook for 3-4 minutes.
5

Add salt coriander turmeric and *red chilli powders and stir. Add squeezed soya chunks and stir fry for 2 minutes Sprinkle little water in between as per need.
6

Now add chopped turai mix well add nominal water since turai will leave enough water required for soya chunks and close the lid. Pressure cook for 8 minutes approximately and switch off flame.
7

Open the lid when pressure comes down. Add garam masala powder and black pepper powder and mix well. With laddle little mash turais.
8

Healthy yummy vitamins and protein rich soya chunks in turai gravy is ready to serve.
9

Best served with roti, parantha or naan.