A picture of Guacamole.

Guacamole

SLPMGR @hollister44

Avocados are a good source of fibre and a power-house of healthy fats and vitamins. Make guacamole right before you plan on serving it; it loses a lot once refrigerated.

Avocados are a good source of fibre and a power-house of healthy fats and vitamins. Make guacamole right before you plan on serving it; it loses a lot once refrigerated.

Guacamole

SLPMGR @hollister44

Avocados are a good source of fibre and a power-house of healthy fats and vitamins. Make guacamole right before you plan on serving it; it loses a lot once refrigerated.

Avocados are a good source of fibre and a power-house of healthy fats and vitamins. Make guacamole right before you plan on serving it; it loses a lot once refrigerated.

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Ingredients

8 servings

4large ripe avocados, peeled and pitted
3limes, juice only
2medium-size tomatoes, chopped
1small onion, minced
2garlic cloves, minced
1/2Serrano or jalapeño chili pepper, seeded and minced
3 tbspchopped fresh cilantro
to tasteSalt and freshly ground black pepper

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Steps

1

In a mixing bowl, mash the avocados with a fork. Mix in the remaining ingredients, and serve.
2

50 calories per serving, GL=0, Glycals=0

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Cooksnaps

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SLPMGR

SLPMGR @hollister44

on February 07, 2016 19:44

Canada

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