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Pan-seared salmon with Zucchini
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A picture of Pan-seared salmon with Zucchini.

Pan-seared salmon with Zucchini

alisha92
alisha92 @cook_12789982

In search of healthy recipes

In search of healthy recipes

Read more

Pan-seared salmon with Zucchini

alisha92
alisha92 @cook_12789982

In search of healthy recipes

In search of healthy recipes

Read more
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Ingredients

1 person
  • 200 gmsalmon
  • 1 pinchsalt
  • Olive oil to line the pan
  • 1/2zucchini
  • 1 pinchsalt
  • Olive oil to line pan
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Steps

  1. 1

    Line a flat based pan with olive oil. Wash, then pat dry the salmon with kitchen towel. Sprinkle salt on the salmon on both sides.

  2. 2

    Put the pan on medium heat. Once the pan is heated, place the salmon on the pan, skin side facing down. Leave it undisturbed for 6-8 mins. Then flip over for 1-2 mins. You'll get a crispy skin, yet soft salmon!

  3. 3

    For zucchini, either cut in rounds or sticks. Sprinkle salt on the zucchini, then place on hot, oil lined flatbottom pan(medium heat). Flip sides every 1-2mins. If you like the zucchini to retain its moisture, put the lid on after flipping the zucchini, and sprinkle a bit of water from time to time. Take out of pan once the zucchini has a translucent colour. I usually do them until I see a bit of brown!

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alisha92
alisha92 @cook_12789982
on August 13, 2018 14:00

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