Spicy Italian Frittata

6 net carbs
Recipe from Wheat Belly 10 Day Detox
**LOVE this! Not too spicy.
Spicy Italian Frittata
6 net carbs
Recipe from Wheat Belly 10 Day Detox
**LOVE this! Not too spicy.
Steps
- 1
Preheat oven to 375°F.
- 2
In a large skillet, cook onion, garlic and sausage until onion is translucent and sausage is no longer pink.
- 3
Stir in spinach, bell pepper, salt and pepper. Cook covered, stirring occasionally, until spinach is wilted.
- 4
In a 2 quart casserole, whisk eggs and hot sauce together. Add in sausage mixture.
- 5
Bake in oven 15-20 minutes or until firm and ligtly browned. Allow to cool slightly before serving.
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