My Poached Smoked Haddock Fillets in Green Beans

My Poached Smoked Haddock Fillets in Green Beans
Steps
- 1
In a non stick frying pan with a lid add the water heat to boil
- 2
Next add the yellow fish pinch Salt and 1 cup Greek Beans and pepper
- 3
Add the lemon and let it simmer for 5 - 10 minutes
- 4
The sauce. Mix 2 tsp flour in 1/2 cup milk and stir to mix
- 5
Add the butter stir then add to a small saucepan
- 6
Heat up slowly and stir add the salt n pepper and stir in
- 7
Add 1 tsp dried parsley and stir to mix in keep stirring
- 8
Next carefully pour some of the liquid that the fish is cooked in about 6 tbls full mix in should be thick.
- 9
Now add 2 tbls lemon juice and stir
- 10
Add the Basil leaves and chop small stir in.
- 11
Simmer.5 minutes
- 12
Add the fish and green beans to the serving plate and serve with some lovely boiled jersey potatoes just add 2 or 3 spoonfuls of the sauce to the plate is enough.
- 13
Serve hot.
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