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Baked Fish Parcels With Samphire
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A picture of Baked Fish Parcels With Samphire.

Baked Fish Parcels With Samphire

Rae
Rae @LoveRae

Baked Fish Parcels With Samphire

Rae
Rae @LoveRae
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Ingredients

  • 2fish fillets, such as cod, haddock or pollock
  • 40 gbutter
  • to tasteSalt
  • to tasteGround black pepper
  • 1 pinchchilli flakes
  • 80 gSamphire
  • 2 tbspchopped fresh herbs such as chives, coriander, basil
  • A fewlemon slices
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Steps

  1. 1

    Preheat oven to 200c.

  2. 2

    Lay a large piece of foil on the worktop. You want a piece large enough to wrap up the fish inside.

  3. 3

    Put a piece of fish in the middle of the foil. Divide equally the samphire and place on top of the fish then top with a piece of butter.

    A picture of step 3 of Baked Fish Parcels With Samphire.
  4. 4

    Next add the herbs and a pinch of chilli flakes.

    A picture of step 4 of Baked Fish Parcels With Samphire.
  5. 5

    Fold the parcel up to seal in the ingredients. Then place on a baking tray and transfer to the oven for 12-15 minutes.

    A picture of step 5 of Baked Fish Parcels With Samphire.
  6. 6

    Serve with a choice of your vegetables on the side.

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Rae
Rae @LoveRae
on September 27, 2018 13:07
I enjoy making and trying new food from all over the world. I recently changed my eating habits and began eating healthier and as such a lot of the recipes I add will be healthy recipes to lose weight.Cookpad is my online recipe diary. I'm happy to share the recipes I cook for my family and myself with the online community.
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