Chicken Jalfrezi

Name: Chicken Jalfrezi
Cuisine: Indian
Ingredients: For the chicken marinade; 500 g pre-cut chicken; 2 tbsp yogurt; 1/2 tsp salt; 1/2 tsp kashmiri red chilli powder; 1/4 tsp turmeric; 1/2 tsp garam masala; 1/2 tsp Kasuri methi; For the sauce; 1 tbsp almond paste; 2 tbsp ghee; 3 green cardamoms; 1 tsp cumin seeds; 2 onion, thinly sliced; 1 tsp salt; 1 tbsp ginger garlic paste; 2 green chillies chopped; 3 tomatoes, chopped; 1 tsp garam masala; 1 tsp coriander powder; 1 tsp red chilli powder; 1 tsp red chilli powder; 1/2 tsp turmeric; 1/2 green pepper, thinly sliced; 1/2 red pepper thinly sliced; 1 tbsp coriander chopped

JOOS Food-Health @cook_10102865

Mumbai

Learn how to make chicken jalfrezi (Low Calorie)

Chicken Jalfrezi is a flavorful chicken recipe in which juicy chicken is cooked in a medley of Indian recipes

Chicken Jalfrezi is a dish developed by cooks of the British Raj as a way to use up leftovers by frying them with onions and chilli.

We at JOOS Food bring to you a healthier version without compromising on the taste so you can gorge on it without any guilt.

We have given it a healthy twist to this dish by using almond paste instead of calorie dense cashew paste.

Learn how to make chicken jalfrezi (Low Calorie)

Chicken Jalfrezi is a flavorful chicken recipe in which juicy chicken is cooked in a medley of Indian recipes

Chicken Jalfrezi is a dish developed by cooks of the British Raj as a way to use up leftovers by frying them with onions and chilli.

We at JOOS Food bring to you a healthier version without compromising on the taste so you can gorge on it without any guilt.

We have given it a healthy twist to this dish by using almond paste instead of calorie dense cashew paste.

JOOS Food-Health @cook_10102865

Mumbai

Learn how to make chicken jalfrezi (Low Calorie)

Chicken Jalfrezi is a flavorful chicken recipe in which juicy chicken is cooked in a medley of Indian recipes

Chicken Jalfrezi is a dish developed by cooks of the British Raj as a way to use up leftovers by frying them with onions and chilli.

We at JOOS Food bring to you a healthier version without compromising on the taste so you can gorge on it without any guilt.

We have given it a healthy twist to this dish by using almond paste instead of calorie dense cashew paste.

Learn how to make chicken jalfrezi (Low Calorie)

Chicken Jalfrezi is a flavorful chicken recipe in which juicy chicken is cooked in a medley of Indian recipes

Chicken Jalfrezi is a dish developed by cooks of the British Raj as a way to use up leftovers by frying them with onions and chilli.

We at JOOS Food bring to you a healthier version without compromising on the taste so you can gorge on it without any guilt.

We have given it a healthy twist to this dish by using almond paste instead of calorie dense cashew paste.

Saved

Ingredients

For the chicken marinade
500 gpre-cut chicken
2 tbspyogurt
1/2 tspsalt
1/2 tspkashmiri red chilli powder
1/4 tspturmeric
1/2 tspgaram masala
1/2 tspKasuri methi
For the sauce
1 tbspalmond paste
2 tbspghee
3green cardamoms
1 tspcumin seeds
2onion, thinly sliced
1 tspsalt
1 tbspginger garlic paste
2green chillies chopped
3tomatoes, chopped
1 tspgaram masala
1 tspcoriander powder
1 tspred chilli powder
1 tspred chilli powder
1/2 tspturmeric
1/2green pepper, thinly sliced
1/2red pepper thinly sliced
1 tbspcoriander chopped

Saved

Steps

1

Place all "marinade" ingredients into a bowl and mix together.
2

Heat the ghee in the pan and add the crushed green cardamoms and cumin seeds. When they begin to sizzle add the onion along with salt and cook for 2-3 minutes until translucent.
3

Now add the garlic, ginger and chilli and mix.
4

Continue to cook for a further 2-3 minutes until onion turns golden brown.
5

Add garam masala, coriander powder, red chilli powder, turmeric and mix well.
Add Almond paste and saute for 2 mins.
6

When you see the oil begin to separate from the masala paste, add the chicken.
7

When the chicken is half cooked add the peppers and cook for few mins mixing together.
8

Add 1/4 cup water, cover the pan and let it cook on low flame till the chicken is done.
Finish with a sprinkle of fresh coriander.

Saved

Cooksnaps

Saved

JOOS Food-Health @cook_10102865

on October 03, 2018 04:50

Mumbai

JOOS Food - Health is your delicious destination for tasty and healthy Indian recipes.Contrary to popular belief, Indian healthy meals can be both deliciously tasty to eat as well as convenient to make.Visit us on instagram for more delicous recipes https://www.instagram.com/joos.food/

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Chicken Jalfrezi

Chicken Jalfrezi

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