Flax Seed Oats Ladoo

Name: Flax Seed Oats Ladoo
Total time: 900 s
Yield: 12 Ladoos
Cuisine: Indian
Ingredients: 1 cup rolled Oats; 1/4 cup Flax seeds; 1/4 cup roasted Peanut; 1/2 cup palm jaggery; 3 tablespoon desiccated coconut; 4 tablespoon melted ghee

Sabrina Yasmin @barak_kitchen

Riyadh

#Dussehra_Sweets
Sweet is integral part of any festival in India. But generally all sweets are made of lots of sugar, Khoya, mawa or concentrated milk that are not very healthy to consume. So today I am sharing a healthy version of sweet that can be consumed by health conscious people or diabetic patient without any guilt. These Flax seeds Oats Ladoos are kind of energy balls that is made with very healthy ingredients like Oats, Flax seeds and palm jaggery with very little amount of ghee.

Sabrina Yasmin @barak_kitchen

Saved

Ingredients

10-15 minutes

12 Ladoos

1 cuprolled Oats
1/4 cupFlax seeds
1/4 cuproasted Peanut
1/2 cuppalm jaggery
3 tablespoondesiccated coconut
4 tablespoonmelted ghee

Saved

Steps

10-15 minutes

1

Dry roast oats in a pan until a toasted aroma emits and oats become little crisp. It will take about 5 minutes.
2

Transfer to a plate.
3

In the same pan dry roast flax seeds until they crackle.
4

Remove from heat.
5

Now in a food processor or chopper add the palm jaggery and grind them to coarse powder.
6

If the peanuts are not roasted then roast them also in medium heat until they become crunchy.
7

Add roasted oats, Flax seeds, peanuts and desiccated coconut to the jar.
8

Now grind them all together to make a coarse mixture.
9

To this mixture add 4 tablespoon of melted ghee and grind until well combined.
10

Transfer to a bowl.
11

Now divide the mixture into 12 equal portions and start making ladoo by pressing each portion tightly with our palm.
12

Like this make all the ladoos before the ghee solidifies.
13

Keep them aside in room temperature for sometime to set the ladoos well.
14

Keep in a airtight container and serve when needed.