Fruits & vegetable salad with alfalfa sprouts

Name: Fruits & vegetable salad with alfalfa sprouts
Yield: 1 serving
Cuisine: Indian
Ingredients: For fruits & vegetable salad :; 1/4 cup cauliflower florets steamed; 2 slices orange pieces; 2 slices apple pieces; 1 khajur (dates) finely chopped; 2 drop lemon juice; 2 tsp fresh curd; 1/4 tsp roasted cummin powder; to taste Salt, black pepper; For alfalfa sprouts :; 1/4 cup alfalfa seeds

Jasmin Motta _ #BeingMotta @cook_12567865

#weightloss
#post4
This salad contains fruits like orange, apple, vegetable like cauliflower,khajur in proportion which have rich sauce of vitamin & all have dietary supplements ,adding curd helps in digestion... make it nutritious & good for weight loss. Alfalfa sprouts is good tonic for weight loss

Jasmin Motta _ #BeingMotta @cook_12567865

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Ingredients

1 serving

For fruits & vegetable salad :
1/4 cupcauliflower florets steamed
2 slicesorange pieces
2 slicesapple pieces
1khajur (dates) finely chopped
2 droplemon juice
2 tspfresh curd
1/4 tsproasted cummin powder
to tasteSalt, black pepper
For alfalfa sprouts :
1/4 cupalfalfa seeds

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Steps

1

Steamed cauliflower florets. Peel and chopped orange,Peel and chopped apple slices squeezed lemon juice on it.Keep all ingredients for salad ready
2

In mixing bowl add all ingredients..serve immediately.
3

For alfalfa sprouts..soak alfalfa seeds in enough water overnight. Next day put them& tie in muslin cloth and keep in hot place for 24 hours to sprout...use as required.(In figure.. it's alfalfa seeds)