Boil the meat and let it brown

Pour in oil

Add in the crushed garlic.Stir until it's golden brown

Add the onions until golden brown

Add tomatoes, capsicum, corriander,tumeric powder, black pepper & salt

Stir well and put aside

In a pan, saute the onions and add the shredded kales.I like them crunchy.Add some little salt to taste

Put water in a pan & bring it to boil.Add flour and stir in it's stiff.

Serve the food hot