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Beans and spinach rice
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A picture of Beans and spinach rice.

Beans and spinach rice

Swapna
Swapna @swapna_12049367
Sydney, Australia

#wintervegetables
Bean and Spinach Rice is a very healthy and delicious rice made with spinach and kidney beans and flavored with Baharat powder to give it a Lebanese flavor. It is rich in protein, folic acid and iron . It is gluten-free and vegan!! Perfect for winters when you get fresh spinach.

#wintervegetables
Bean and Spinach Rice is a very healthy and delicious rice made with spinach and kidney beans and flavored with Baharat powder to give it a Lebanese flavor. It is rich in protein, folic acid and iron . It is gluten-free and vegan!! Perfect for winters when you get fresh spinach.

Read more

Beans and spinach rice

Swapna
Swapna @swapna_12049367
Sydney, Australia

#wintervegetables
Bean and Spinach Rice is a very healthy and delicious rice made with spinach and kidney beans and flavored with Baharat powder to give it a Lebanese flavor. It is rich in protein, folic acid and iron . It is gluten-free and vegan!! Perfect for winters when you get fresh spinach.

#wintervegetables
Bean and Spinach Rice is a very healthy and delicious rice made with spinach and kidney beans and flavored with Baharat powder to give it a Lebanese flavor. It is rich in protein, folic acid and iron . It is gluten-free and vegan!! Perfect for winters when you get fresh spinach.

Read more
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Ingredients

45  minutes
4 people
  • 1 1/2 cupsbasmati rice or long grained rice
  • 3/4 cupkidney beans rajma, soaked, boiled and cooked
  • 1 tbspoil
  • 1snall onion washed and finely chopped
  • 2 tspgarlic chopped or grated
  • 1green chilli finely chopped
  • 1 cupspinach washed and finely chopped
  • 1/2 tspcumin seed powder roasted, jeera powder
  • 1 tsppaprika powder
  • salt as per taste
  • 1/4 cupparsley washed and chopped
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Steps

45  minutes
  1. 1

    In a big pan, heat oil and add chopped garlic and green chilli. Saute for a minute. Add chopped onion and saute till translucent. Add the washed and chopped spinach and cook till spinach shrinks and is cooked.

    A picture of step 1 of Beans and spinach rice.
    A picture of step 1 of Beans and spinach rice.
    A picture of step 1 of Beans and spinach rice.
  2. 2

    Add cooked kidney beans (rajma), baharat powder, roasted cumin powder and paprika powder. Mix well and saute till spices are fragrant.

    A picture of step 2 of Beans and spinach rice.
    A picture of step 2 of Beans and spinach rice.
  3. 3

    Add the cooked rice and salt and mix well. Add the chopped parsley. Keep aside some for garnishing and mix well. The bean and spinach rice is ready to serve.

    A picture of step 3 of Beans and spinach rice.
    A picture of step 3 of Beans and spinach rice.
  4. 4

    Grease a bowl and put the prepared rice in it. Press it and then unmould in the serving plate. Sprinkle chopped parsley on top and serve.

    A picture of step 4 of Beans and spinach rice.
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Swapna
Swapna @swapna_12049367
on December 03, 2018 03:17
Sydney, Australia
I love cooking and sharing my recipes with others. I like to create healthy dishes that use natural ingredients. To see more of my recipes go to https://pepkitchen.com
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