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Creamy tofu in mint wraps
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A picture of Creamy tofu in mint wraps.

Creamy tofu in mint wraps

Pooja M. Pandit
Pooja M. Pandit @pan_poo_

#stuffed
Creamy Tofu In Mint Wraps is a fusion dish, where I have combined the Indian Pudina Parathas with Creamy Tofu to get a new dish, and everyone’s favourite, Wraps!

The Pudina Parathas are in themselves, healthy and delicious. But, sometimes we need a variation from the regular food. But, it is always better to try and keep everything nutritious and still delicious! For the same reason, I combined the healthy tofu grilled in a subtle and delicious marinade with the Minty parathas! The addition of crunchy fresh vegetables, just takes it high on the health quotient!

#stuffed
Creamy Tofu In Mint Wraps is a fusion dish, where I have combined the Indian Pudina Parathas with Creamy Tofu to get a new dish, and everyone’s favourite, Wraps!

The Pudina Parathas are in themselves, healthy and delicious. But, sometimes we need a variation from the regular food. But, it is always better to try and keep everything nutritious and still delicious! For the same reason, I combined the healthy tofu grilled in a subtle and delicious marinade with the Minty parathas! The addition of crunchy fresh vegetables, just takes it high on the health quotient!

Read more

Creamy tofu in mint wraps

Pooja M. Pandit
Pooja M. Pandit @pan_poo_

#stuffed
Creamy Tofu In Mint Wraps is a fusion dish, where I have combined the Indian Pudina Parathas with Creamy Tofu to get a new dish, and everyone’s favourite, Wraps!

The Pudina Parathas are in themselves, healthy and delicious. But, sometimes we need a variation from the regular food. But, it is always better to try and keep everything nutritious and still delicious! For the same reason, I combined the healthy tofu grilled in a subtle and delicious marinade with the Minty parathas! The addition of crunchy fresh vegetables, just takes it high on the health quotient!

#stuffed
Creamy Tofu In Mint Wraps is a fusion dish, where I have combined the Indian Pudina Parathas with Creamy Tofu to get a new dish, and everyone’s favourite, Wraps!

The Pudina Parathas are in themselves, healthy and delicious. But, sometimes we need a variation from the regular food. But, it is always better to try and keep everything nutritious and still delicious! For the same reason, I combined the healthy tofu grilled in a subtle and delicious marinade with the Minty parathas! The addition of crunchy fresh vegetables, just takes it high on the health quotient!

Read more
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Ingredients

40 min
  • 4Pudina Parathas
  • 200 gmTofu
  • 1/2 cupSliced Red Bell Pepper
  • 1/2 cupSliced Red Bell Pepper
  • 1/2 cupSliced Green Bell Pepper
  • 1/2 cupSliced Onion
  • Tandoori Mayonise/Plain Mayonise
  • Coriander Mint Green Chutney
  • Lehsun Ki Chutney.... Wet chutney of red chillies and garlic
  • 2 tspOlive Oil
  • 2 tspButter
  • for the marination :
  • 2 tbsHung Curd
  • 1 tbsFresh Cream
  • 8Cashewnuts…. Ground into a fine powder
  • 1/2 tbsChickpea Flour (Besan) …. Dry Roasted
  • 1 1/2 tbsGarlic Granules/Paste
  • 1 tspGaram Masala
  • 2 tspOlive Oil
  • to tasteSalt
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Steps

40 min
  1. 1

    For the Creamy Tofu In Mint Wraps, we first need to make the Pudina Paratha. {Pudina paratha (savoury mint flatbread) https://cookpad.wasmer.app/in/recipes/6162108-pudina-paratha-savoury-mint-flatbread} This recipe is uploaded in my account!

  2. 2

    Next, transfer all the ingredients mentioned for marination, to a mixing bowl and mix them well.

  3. 3

    Cut the tofu lengthwise, into four equal parts and coat the pieces well with the prepared marination.

  4. 4

    Heat a grill pan and add oil and butter to it.

  5. 5

    When it heats up, add the tofu pieces and shallow fry till it is well roasted.

  6. 6

    Drain and transfer to an absorbent paper to remove any excess oil.

  7. 7

    To assemble the wraps, place one Pudina Paratha on a plate.

  8. 8

    Spread some tandoori mayonise over it. Spread a little of Coriander Mint Green Chutney and Lehsun Ki Chutney, too.

  9. 9

    Spread a little salad in the centre. Place a piece of the grilled tofu over it and again spread some sliced fresh salad over it.

  10. 10

    Fold the paratha to make a wrap and seal with a toothpick.

  11. 11

    Make all the wraps in the above manner and transfer to a serving dish.

  12. 12

    Serve the delicious Creamy Tofu In Mint Wraps with some more tandoori mayonise or any other dip as per preference.

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Pooja M. Pandit
Pooja M. Pandit @pan_poo_
on December 06, 2018 09:16
I am a home cook, and I like to cook traditional as well as fusion food. Learnt to cook by trial and error and lots of experiments, reading cook books and watching cooking shows whether Indian or from abroad! I like to be perfect in my work, and the same applies to cooking as well! I have a blog on WordPress.com https://tastyrecipesfrompooja.wordpress.com/ where I share the recipes of my home cooked food!
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