Cook your rice until soft with a pinch of salt

Wash your vegetable with salt and set aside

Rough blend the scotch bonnet and tatashe red bell pepper with onion

Put palm oil on fire, add locust bean and small chopped onion fry until Brown

Remove the locust bean and brown onion from fire and add another onion with the blend pepper

Add salt and Maggie

Add the Titus fish,stir and cover for minutes

Add the vegetable and stir together. Cover for more minute until done

Serve with any juice of your choice