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Staple Lunch Chicken and Rice
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A picture of Staple Lunch Chicken and Rice.

Staple Lunch Chicken and Rice

allyfranco
allyfranco @cook_14557628

Make a big batch of this ahead of time and you will have lunch for the week.

Make a big batch of this ahead of time and you will have lunch for the week.

Read more

Staple Lunch Chicken and Rice

allyfranco
allyfranco @cook_14557628

Make a big batch of this ahead of time and you will have lunch for the week.

Make a big batch of this ahead of time and you will have lunch for the week.

Read more
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Ingredients

  1. 1 lblean ground chicken
  2. 2 Tbspolive oil
  3. 1/2white or yellow onion, diced
  4. 1-2 clovesminced garlic
  5. 2medium carrots, peeled and diced
  6. 1-2 stalkscelery, diced
  7. 3-4green onions, small chop
  8. 3large handfuls fresh baby spinach, roughly chopped
  9. to tasteSalt and pepper
  10. 4-5 Tbsplow sodium soy sauce or coconut aminos
  11. to tasteSriracha,
  12. 1 cupdried brown rice, cooked to package directions
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Steps

  1. 1

    In a large sauté pan over medium heat, warm oil. Then add onion and garlic. Cook, stirring frequently until fragrant.

  2. 2

    Add carrots and celery to pan. Cook, stirring frequently, until they begin to soften. Salt and pepper to taste.

  3. 3

    Add ground chicken to vegetables and stir to incorporate. Add salt and pepper to taste and brown chicken, stirring occasionally until fully cooked through.

  4. 4

    Add green onions to pan, stirring until incorporated.

  5. 5

    Add spinach to pan, in batches if necessary, and stir until wilted and incorporated.

  6. 6

    Add soy (or coconut aminos) and sriracha. Mix thoroughly.

  7. 7

    Save in a Tupperware in the refrigerator separate from the brown rice and serve as needed, or pack up into single serving Tupperwares to grab and go for the week.

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Copied!

allyfranco
allyfranco @cook_14557628
on December 29, 2018 19:44

Comments

John F
John F @cook_14557843
December 29, 2018 19:47
Got it
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