Quinoa Mediterranean vegetable squash

Name: Quinoa Mediterranean vegetable squash
Cuisine: American
Ingredients: 1 cup cook quinoa; 1/2 cup spinach; 1/4 cup can garbanzo bean; 1/4 cup slice mushroom; 1/4 cup diced carrot; 2 garlic diced; Can diced tomatoes; 2 tablespoon olive oil; to taste Salt and pepper; 1 tablespoon minced onion; 1/4 Cup stock; 9 zucchini squash slice and cored

Layla (lulu) @laylazawaideh819

West Bloomfield Township, Michigan

You could add your favorite meat but it’s will be good for lent

Layla (lulu) @laylazawaideh819

West Bloomfield Township, Michigan

You could add your favorite meat but it’s will be good for lent

Saved

Ingredients

1 cupcook quinoa
1/2 cupspinach
1/4 cupcan garbanzo bean
1/4 cupslice mushroom
1/4 cupdiced carrot
2garlic diced
Candiced tomatoes
2 tablespoonolive oil
to tasteSalt and pepper
1 tablespoonminced onion
1/4 Cupstock
9zucchini squash slice and cored

Saved

Steps

1

Cores the squash add salt pepper and stock cook for 10 minute at reheated oven 350
2

Cook mushrooms and carrots garlic with olive oil till they get soft add the spices of your choice, spinach, beans and can of tomatoes and the cook quinoa.
3

Using tablespoon full stuff the squash with the stuffing then put it back in the oven 375 for another 30 minutes enjoy