For d eba let the water boil well then add garri to the boiled water in a bowl then u turn it dat for d eba

For the okro put water on fire and put a little potash (kanwa) add ur grated okro to it and ur locust beans leave it to boil buh continue stir to avoid pouring then add ur salt and Maggi dat for d okro

Boil ur meat with enough of onions and seasoning cube with salt and spices boil till soft

Put ur oil on fire then add ur sliced onions and let it fry Abit then add ur blended tomatoes and peppers then add ur stock water to the stew and add more seasoning if it requires and add ur beef to it let it cook well it done when oil appears on top of d stew.