Healthy Breakfast Muffins

Name: Healthy Breakfast Muffins
Cuisine: Indian
Ingredients: 1 cup poha or flatten rice; 1 cup oats; 1/2 cup semolina; 1 cup curd; 1 chopped potato; 1 chopped onion; 1 chopped tomato; 1 chopped carrot; 1 small chopped capsicum; 1/2 cup boiled green peas; 4 tsp peanuts or moongfali ke daane; 1 chopped green chilli; Fresh coriander leaves; 2 spoon oil; Salt as per taste; 1 tbsp black pepper powder; 1 tsp eno fruit salt; 1/4 cup water

Abhinit Kaur Chawla @cook_14121367

#morningbreakfast...A very healthy,tasty and good sauce of carbohydrates,iron and rich in fiber as i used poha to make it...full Vitamins and minerls as i used oats...These savoury muffins are a complete meal for breakfast.

Abhinit Kaur Chawla @cook_14121367

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Ingredients

1 cuppoha or flatten rice
1 cupoats
1/2 cupsemolina
1 cupcurd
1chopped potato
1chopped onion
1chopped tomato
1chopped carrot
1small chopped capsicum
1/2 cupboiled green peas
4 tsppeanuts or moongfali ke daane
1chopped green chilli
Fresh coriander leaves
2 spoonoil
Salt as per taste
1 tbspblack pepper powder
1 tspeno fruit salt
1/4 cupwater

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Steps

1

Wash poha and oats with water and keep aside for 10 minutes
2

After 10 min,put poha and oats in mixi jar.add semolina and curd.make a paste.add little water about 1/4 cup.
3

Now add all vegetables.add,peanuts, coriander, green chilli,salt and black pepper powder.mix well and add oil
4

Mix it.preheat the oven at 220 F for 4-5 min.grease the muffin moulds.now add eno fruit salt and mix it.transfer the batter in to moulds.bake at 220 degreeF for 25 minutes.
5

Let it b cool.demoulds the muffins.garnish with coriander leaves and drizzle some sauce on the top....healthy breakfast muffins are ready...enjoy