Wash ur intestines properly and place on a pot,add,knorr,salt and onion and water and boil till soft and done.

Wash ur Tomatoes, pepper and onion and place in ur blender and blend till smooth.

In a pot,add Oil and heat it up,once its Hot,pour in ur Blended tomatoes,curry,thyme,finger,garlic,knorr and salt and cook till its reduced in size, add ur intestines and fried fish and simmer for a few minutes,and ur stew is ready.

Peel,wash and cube/slice ur yam and plantain, season with salt and cinnamon.

Heat up enough oil in ur frying pan, begin to fry ur yams and plantain till they change colour and done.

Serve with ur stew.