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Cauliflower "Mac" and Cheese (Keto friendly)
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A picture of Cauliflower "Mac" and Cheese (Keto friendly).

Cauliflower "Mac" and Cheese (Keto friendly)

StephieCanCook
StephieCanCook @StephieCooks
Midwest USA

Playing around with more low carb dinner options as I dive deeper into my dietary transition.
Many of my dishes will be labeled as "keto friendly" since, even though I am not full-blown keto, my sisters are eating keto and I share recipes with them. If a recipe is not fully keto it can be modified to better meet the keto qualifications. For instance, this recipe can use 1 cup cream instead of 1/2 cream, 1/2 milk to lower the carbs further.

Playing around with more low carb dinner options as I dive deeper into my dietary transition.
Many of my dishes will be labeled as "keto friendly" since, even though I am not full-blown keto, my sisters are eating keto and I share recipes with them. If a recipe is not fully keto it can be modified to better meet the keto qualifications. For instance, this recipe can use 1 cup cream instead of 1/2 cream, 1/2 milk to lower the carbs further.

Read more

Cauliflower "Mac" and Cheese (Keto friendly)

StephieCanCook
StephieCanCook @StephieCooks
Midwest USA

Playing around with more low carb dinner options as I dive deeper into my dietary transition.
Many of my dishes will be labeled as "keto friendly" since, even though I am not full-blown keto, my sisters are eating keto and I share recipes with them. If a recipe is not fully keto it can be modified to better meet the keto qualifications. For instance, this recipe can use 1 cup cream instead of 1/2 cream, 1/2 milk to lower the carbs further.

Playing around with more low carb dinner options as I dive deeper into my dietary transition.
Many of my dishes will be labeled as "keto friendly" since, even though I am not full-blown keto, my sisters are eating keto and I share recipes with them. If a recipe is not fully keto it can be modified to better meet the keto qualifications. For instance, this recipe can use 1 cup cream instead of 1/2 cream, 1/2 milk to lower the carbs further.

Read more
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Ingredients

  • 1large head cauliflower
  • 2 tbsolive oil
  • 4 ozcream cheese
  • 1/2 cupcream
  • 1/2 cupmilk
  • 1 1/2 cupshredded triple cheddar cheese blend (I use Kraft)
  • to tasteSalt and pepper
  • Pinchcayenne pepper (optional)
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Steps

  1. 1

    Lightly grease a 2 quart casserole dish. Preheat oven to 425°F. Wash cauliflower and pat dry. Cut into bite size pieces. Place in casserole dish. Drizzle with olive oil and sprinkle lightly with salt and pepper. Gently toss to coat. Spread back out evenly. Bake until just tender 15-20 min.

  2. 2

    While cauliflower roasts make your sauce. Place cream and milk in a saucepan over medium heat. Heat until just steaming, but do not simmer. Add cream cheese and wisk until fully melted and incorporated, and sauce has thickened slightly. Note: You may need to reduce heat to medium low to prevent simmering.

  3. 3

    Turn heat down to low. Stir in shredded cheese until melted and sauce is smooth. Taste and add salt and pepper as desired. Add a small pinch of cayenne if desired (just enough to brighten the flavors but not make it spicy).

  4. 4

    When cauliflower is done bring out of oven. Pour sauce over cauliflower and stir gently to coat. Return to oven for an additional 15-20 minutes or until top is golden and bubbly. Let rest 5-10 minutes before serving. Enjoy!

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StephieCanCook
StephieCanCook @StephieCooks
on March 10, 2019 02:41
Midwest USA
Cooking is a hobby and a passion of mine. I love cooking and trying new and different things. The best thing about cooking? I get to prepare delicious food for my family and friends that they (almost) always love! Lol.Many of my recipes are experiments in what I could make with what was available at the time. Many are simply my version of classic and/or popular dishes. A few are variations of recipes I have found elsewhere online but adjusted to our tastes. No matter what, though, each of my recipes is tried and tested before posting and I hope you find as much joy in preparing them as I do.
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Mac And Cheese Cayenne Cauliflower Cream Cheese Pepper Cheese Cheddar

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