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Tuna edamame avocado and pea shoot salad 🥗🇯🇵
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A picture of Tuna edamame avocado and pea shoot salad 🥗🇯🇵.

Tuna edamame avocado and pea shoot salad 🥗🇯🇵

Philip Pantelides
Philip Pantelides @philip
Bath, England, United Kingdom

I was craving the umami flavours of sushi so used some Japanese inspired ingredients to create this salad

I was craving the umami flavours of sushi so used some Japanese inspired ingredients to create this salad

Read more

Tuna edamame avocado and pea shoot salad 🥗🇯🇵

Philip Pantelides
Philip Pantelides @philip
Bath, England, United Kingdom

I was craving the umami flavours of sushi so used some Japanese inspired ingredients to create this salad

I was craving the umami flavours of sushi so used some Japanese inspired ingredients to create this salad

Read more
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Ingredients

2 peope
  • Tuna
  • 1tuna steaks
  • Pinchchili flakes
  • Black and white sesame seeds
  • Dashsesame oil
  • Salad
  • 2carrots
  • 1/2cucumber
  • 2 handfulspea shoots
  • 200 gedamame beans (shelled)
  • 4 slicespickled radish
  • Dressing
  • 2 tbspmirin
  • 2 tbsplight soy sauce
  • 1 tbspsesame oil
  • 1 tspwasabi paste
  • 1/2lime juice
  • 1 tsphoney
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Steps

  1. 1

    Sprinkle the tuna with the chilli flakes and pan sear in a hot pan. 2mins each side in sesame oil.

    A picture of step 1 of Tuna edamame avocado and pea shoot salad 🥗🇯🇵.
  2. 2

    Toss the tuna in the sesame seeds

    A picture of step 2 of Tuna edamame avocado and pea shoot salad 🥗🇯🇵.
  3. 3

    With a potato peeler thinly slice the carrot and cucumber.

    A picture of step 3 of Tuna edamame avocado and pea shoot salad 🥗🇯🇵.
  4. 4

    Mix together the dressing ingredients

    A picture of step 4 of Tuna edamame avocado and pea shoot salad 🥗🇯🇵.
  5. 5

    Toss in the pea shoots, edamame, carrot and cucumber with the dressing

    A picture of step 5 of Tuna edamame avocado and pea shoot salad 🥗🇯🇵.
  6. 6

    Slice the avocado, tuna and radish and serve on top of the salad. Wedge of line on the side.

    A picture of step 6 of Tuna edamame avocado and pea shoot salad 🥗🇯🇵.
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Philip Pantelides
Philip Pantelides @philip
on March 17, 2019 15:03
Bath, England, United Kingdom
Braai (BBQ) lover, raised in Africa, inspired by cuisine of my travels. Quick and #healthy recipes every night of the week, experiments and #Braai on the weekend.
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