Pumpkin Corn Soup

Name: Pumpkin Corn Soup
Total time: 1200 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 350 grams Pumpkin cut into cubes; 150 gms Boiled corn; 2-3 Garlic finely chopped; 1 Onion Finely chopped; 1 tspn olive oil or butter; 1/2 tsp Black pepper powder; 1 tsp Salt; 4 Cups vegetables stock; 1 Cup coconut milk; 1 tsp Pumpkin seeds for garnishing; 1/2 tsp Cream for garnishing

Mithu Majumder @cook_13313653

India, Kolkata

#myhealthykitchen
Pumpkin Soup is very effective for weight loss, eyesight improvement, boost energy level and increasing metabolism. This dish is bound to improve your digestion while boosting your immune system.

Mithu Majumder @cook_13313653

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Ingredients

20minutes

3 servings

350 gramsPumpkin cut into cubes
150 gmsBoiled corn
2-3Garlic finely chopped
1Onion Finely chopped
1tspn olive oil or butter
1/2 tspBlack pepper powder
1 tspSalt
4 Cupsvegetables stock
1 Cupcoconut milk
1 tsp Pumpkin seeds for garnishing
1/2 tsp Cream for garnishing

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Steps

20minutes

1

Heat 1tsp butter or olive oil in a non-stick pan, then add chopped garlic and saute, after few seconds add chopped onions and fry them until it's light golden brown in colour.
2

Now add pumpkin cubes and boiled corn and mix it very well. Then add salt and pepper powder. Fry it for 2-3 minutes. Then add 4cups vegetable stock, mix it well and cover it with a lid for 10 minutes. After 10 minutes then add 1 cup coconut milk. Then cover it again and simmer until soft.
3

Now switch off the flame and use a hand blender and mix until smooth. Pumpkin soup is ready. Garnish with some pumpkin seeds and fresh cream.