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Fried Fresh Salmon w/kale & dandelion greens
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A picture of Fried Fresh Salmon w/kale & dandelion greens.

Fried Fresh Salmon w/kale & dandelion greens

Chef Bon Bon
Chef Bon Bon @chefbonbon_19700611
Illinois

Trying a new dipping sauce looking for a healthier version not fond of the coconut taste. Try it and let me know what you think.

Trying a new dipping sauce looking for a healthier version not fond of the coconut taste. Try it and let me know what you think.

Read more

Fried Fresh Salmon w/kale & dandelion greens

Chef Bon Bon
Chef Bon Bon @chefbonbon_19700611
Illinois

Trying a new dipping sauce looking for a healthier version not fond of the coconut taste. Try it and let me know what you think.

Trying a new dipping sauce looking for a healthier version not fond of the coconut taste. Try it and let me know what you think.

Read more
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Ingredients

  1. Fresh Salmon
  2. Fresh dill
  3. Bread crumbs
  4. Old bay seasoning
  5. Garlic powder
  6. Bell peppers
  7. Green onions
  8. Bella mushrooms
  9. Sea Salt
  10. Grapeseed oil
  11. Dill dipping sauce (healthy version)
  12. Coconut milk yogurt unsweetened
  13. Fresh dill chopped small
  14. Small cucumbers chopped small
  15. to tasteLime zest
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Steps

  1. 1

    Bell peppers, green onions, Bella mushrooms sauteed

    A picture of step 1 of Fried Fresh Salmon w/kale & dandelion greens.
    A picture of step 1 of Fried Fresh Salmon w/kale & dandelion greens.
  2. 2

    Add number 1 to fresh cut up salmon, old bay seasoning, garlic powder, sea salt, panko bread crumbs, and blend together

    A picture of step 2 of Fried Fresh Salmon w/kale & dandelion greens.
  3. 3

    Form into patties and refrigerate for a hour. Fry on both sides in grapeseed oil

    A picture of step 3 of Fried Fresh Salmon w/kale & dandelion greens.
  4. 4

    Fresh dill, coconut milk yogurt, dairy free, lime, dipping sauce

    A picture of step 4 of Fried Fresh Salmon w/kale & dandelion greens.
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Chef Bon Bon
Chef Bon Bon @chefbonbon_19700611
on April 11, 2019 01:36
Illinois
I love to cook healthy recipes. A Graduate in Culinary Arts. Eat to Live Not living to Eat "Dr. Sebi"
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